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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
In our second episode of 2021, we're joined by Dr. Will Bulsiewicz.
Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity.
Enjoy! ✌🏼🌱
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Show Notes:
0:00 Intro
1. Introducing Dr. Bulsiewicz (5:18)
2. Dr. B's Medical Training (9:15)
3. Getting to know your Gut Bugs (14:16)
4. The Adaptability of your Microbiome (17:51)
5. Eubiosis & Dysbiosis (20:31)
6. Trauma & the Microbiome (24:58)
7. The Hygiene Hypothesis (29:58)
8. Modern Germ Theory & the Standard American Diet (32:20)
9. The Blue Zones: How to Live Longer (40:18)
10. Lessons from the Hadza Tribe in Tanzania (42:23)
11. The Microbiome Adjusts our Interaction with Calories (45:00)
12. Fecal Transplants & the Future (46:11)
13. Your Babies 💩 Can Predict If He/She Will Develop Asthma! (47:35)
14. Breast Milk Microbiome + Breast-Feeding (48:46)
15. Becoming Fiber Fueled (51:45)
16. Short Chain Fatty-Acids (53:32)
17. Foods that Contain Fiber (55:12)
18. Dealing with Food Sensitivities (57:23)
19. Food Allergies (1:01:56)
20. Prebiotics + Probiotics = Post-biotics (1:04:02)
21. F-GOALS (1:07:13)
22. How to Connect with Dr. B (1:13:27)
Connect with Dr. B:
Website: https://theplantfedgut.com/
Instagram: http://www.instagram.com/theguthealthmd/
Facebook: https://www.facebook.com/theguthealthmd/
Buy his NY-Times best selling book: https://www.amazon.com/fiberfueled
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
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