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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
In today's episode we are joined by Andrew D. Huberman, Ph.D. (@hubermanlab), he is a tenured professor in the Department of Neurobiology & Lab Director of Huberman Lab at Stanford University School of Medicine. Dr. Huberman is world renown for his numerous contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. We had the honor of dissecting his Lab's latest work & highlighted some of the most important findings the field of Neuro-Science has made in the 21st century.
Dr. Huberman discusses The Nervous System; How to Rewire the Brain & Calibrate it Towards Higher Performance; The Growth Mindset & Neuroplasticity; How to Train the Nervous System & Use Breathing Tools to Adjust Internal State; The Trauma Brain; EMDR; & Addiction. This episode is jam packed with practical real time tools that explains the science behind the most successful strategies for life change. I can’t lie, THESE are the types of conversations I LIVE for; & it is TRULY what science & innovation are all about!
You can find Dr. Huberman on Social Media:
Instagram: @hubermanlab
Website: http://www.hubermanlab.com
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